The title of Dustin's book is Fit Moms For Life: How to Have Endless Energy to Outplay Your Kids. He believes in an approach to fitness that is "well-founded and sustainable, and one busy moms can fit into their lives." His program is built on five pillars of health: mindset, nutrition, strength training, burst training, and environment. The book then includes stories from 31 moms who have used Dustin's program.
I think this book has a lot of great information for someone who is looking to start a fitness regimen. It was less informative for me, because I have been interested in fitness and have learned a lot of helpful tips from my own mom, coincidentally. Either way, Dustin's program is easy to follow and I think anyone with a busy schedule, mom or otherwise, would definitely benefit from his book. It contains information on proper eating habits (which I found especially useful), exercises, and inspiration from women who have succeeded through his program.
- Learn more about Dustin and his program at his website
- Connect with Dustin on Twitter
- Visit Dustin's Facebook pages: I Love Being a Mom and Fit Moms For Life
Dustin's team has generously offered a book to one of my readers, so if this sounds like something you'd like to try, then enter here to win a copy for yourself! You can do so by using the Rafflecopter form behind the "read more."
This giveaway is open to U.S. residents aged 18+ only
a Rafflecopter giveaway
*Disclaimer: I received a copy of Fit Moms For Life for free to facilitate my review. I was not monetarily compensated for this review and the honest opinions here are entirely my own.